Alexia Valdes, integrative nutrition coach

Pleasure Nutrition

Make peace with food—without dieting.

In-home integrative nutrition coaching in Gig Harbor + Tacoma to help women rebuild a peaceful relationship with food.

Schedule a Session Text Me a Question

M.S. in Integrative Nutrition (Bastyr University, 2024) • HAES-aligned • Intuitive Eating-informed

You might be in the right place if…

You're tired of "start over Monday" dieting cycles
Tracking calories or macros has made food stressful
You want meal ideas that work with your real life—neurotype included
You want health support that doesn't center weight loss

What we'll work on together

✦ Practical meal ideas you actually enjoy—no rigid meal plans
✦ Grocery swaps that fit your taste, budget, and needs
✦ Gentle routines for energy, digestion, and mood support
✦ Food prep strategies that match your schedule and household
✦ Unlearning diet culture and building intuitive eating skills

How in-home coaching works

Free 10-minute call

Optional quick fit check + logistics

Session 1 — In your home

We talk goals, challenges, current patterns, and what "better" looks like for you

Session 2+ — Custom to you

Choose what helps most:

Grocery store coaching trip
Home food-prep session
Pantry/fridge refresh + meal brainstorming
Movement support "get started" session

No shame. No perfection. We build sustainable changes—together.

Meet Alexia

I'm Alexia, an integrative nutrition coach with a Master of Science in Integrative Nutrition from Bastyr University (2024).

My work is rooted in whole-life balance and a compassionate, science-informed approach that supports health at any size and helps women recover from diet culture.

Eating well shouldn't require suffering—my goal is to help you feel nourished, confident, and grounded in your food choices.

Additional credentials and licensing are in progress.

What you can expect

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A judgment-free space

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Zero pressure to pursue weight loss

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Flexible, real-life strategies

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Coaching that respects sensory needs and neurodiversity

Questions

Do you create meal plans?

I focus on meal ideas and flexible frameworks rather than strict plans—so changes fit your real life.

Do I have to count calories or macros?

No. This approach is minimal-tracking and centered on well-being, not perfection.

Where do you meet clients?

Primarily in-home in Gig Harbor and Tacoma, with select sessions at grocery stores or other agreed locations.

Do you offer virtual sessions?

Not at this time—my focus is on in-person, hands-on support.

Ready to feel better around food?

Sessions start at $90/hour

Schedule a Session

Or reach out directly:

Alexia Valdes

253-363-9467

PleasureIntegrativeNutrition@gmail.com

Pleasure Nutrition

5114 Point Fosdick Dr

Ste F, #1006

Gig Harbor, WA 98335